'Welcome back to another video in my health and wellbeing series and my fitness journey. I\'ve really been working on my fitness after having kids and today I\'m heading to a Nuffield Health gym in Reading to have a health MOT and find out how healthy I am on the inside! **OPEN FOR MORE** This video is sponsored by Nuffield Health who have been kind enough to give me a membership to their gyms and test out their Health MOT service, which is free to members and is available every 3 months. They say one is twice as likely to maintain going to the gym if they have these quarterly check ups to keep track of their inner health and wellbeing. If you would like to find out more about going in for a free gym trial at Nuffield Health just follow this link to find out more; https://www.nuffieldhealth.com/campaigns/gyms/free-pass?utm_source=lara&utm_term=health%20mot and you can find your local gym here; https://bit.ly/2U76VYI I really hope you enjoy watching this video as much as I did making it! I\'m looking forward to sharing more of my fitness and wellbeing journey on here so don\'t forget to subscribe so you don\'t miss them! In the meantime you can find more wellbeing videos here from a selection of topics such as self-care, mental health and gut health - https://www.youtube.com/playlist?list=PL08DlzBiXr8Em3A0reOu9g8HpJdPuDa-v There are also heaps of meal planning and healthy food ideas here to keep you on track - https://www.youtube.com/playlist?list=PL08DlzBiXr8HR-Df9D0Jf001RHHsvH4xf Lara x'
Tags: fitness , cardio , gym , workouts , what i eat in a day , fitness journey , healthy living , Dumbells , my fitness journey , Gym Fitness , fitness test , mum of 2 , Nuffield Health , inner health , how fit am i , working on my fitness , my gym journey , fitness after kids , work out with kids , mum fitness
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